Module 1:

Awareness & Self Care

In this module, we’re going to cover the details of what you need to do to take care of yourself so you can take better care of your patients.

We’ll dive deep into:

• How to carve out time in the midst of your incredibly busy schedule to put yourself first.

• Simple yet powerful ways to take care of yourself without burning out. 

• How you can improve patient care by taking better care of yourself.

• How being busy at work is distracting you from paying attention to what matters most - your health.

• The secret to kicking imposter syndrome to the curb & practicing what you preach. 

• Unearthing the twist to being okay with saying YES to you without the guilt. 

• Showcasing your gifts so your patients know you really care and not just a prescription writing machine. 

• And much more!

Module 2:

Recharging: Energizing Your Life

In this module, we embark on a transformative journey to revitalize your energy and well-being. 

We'll dive deep into:

• Essential strategies for optimizing sleep hygiene, revealing surprising tips to ensure restful nights and revitalized mornings.

• Practical techniques for harnessing the invigorating power of sunlight, empowering you to soak up natural energy like a superhero.

• Guidance on embracing a nutritious diet filled with vibrant fruits and vegetables, inspiring you to savor each bite with the enthusiasm of a health-conscious gourmet.

• Exploration of the mystical energies of crystals and stones, offering insights into how these ancient treasures can amplify your vitality and inner harmony.

• Strategies for navigating social interactions with grace and positivity, empowering you to avoid energy vampires and cultivate enriching connections.

• And as a delightful bonus, discover the rejuvenating benefits of acupressure massage, a cheeky yet effective remedy to melt away stress and tension.

Module 3:

Movement - Ready, Reset, Go!

In this module, we’re going to cover the details of motion and movement that will keep quick energy and keep you in shape 

We’ll dive deep into:

• Movement and stretching that you can do in the office setting throughout your day to energize you quickly. 

• Use our pocket diagram for yourself and your patients to keep on track 

• And much more

Module 4:

Nutrition - Feeding Your Soul

In this module, we’re going to cover the details of what you should be eating and how you should be eating it so you can maintain your energy and control your cravings.

We’ll dive deep into: 

• We explore easy holistic dietary changes to boost your energy and mood fast  

• Includes a printable easy menu of 15-minute healthy recipes, and a 

• Give you “cheat sheet” of healthy options at 20 national fast food chains – I know you are on the go and really hungry.

• And much more

Module 5:

Mindfulness:

In this module, we’re going to cover the details of how to relax and focus on what you can control

We’ll dive deep into:

• Mindful “hacks” to incorporate mindfulness into your culture  and practice from the waiting room into the office, so that both you and the patient are in a Zen state.

• How to stop, pause and take a deep breath in the middle of the madness

• How to exhale and let go of unhealthy mental habits that sabotage you.  

• And much more

Module 6:

Grief

In this module, we'll navigate the profound journey of grief, offering solace and strategies to find healing amidst loss. 

We'll delve into:

• Understanding the stages of grief and practical ways to navigate each phase with patience and self-compassion.

• Providing tools for releasing the weight of sorrow and unresolved emotions, empowering participants to confront their grief head-on.

• Sharing poignant stories and insights to illuminate the inevitability of encountering loss and adversity, and the transformative potential for growth and resilience.

• Offering guidance on finding meaning amidst the "3 Ds" - Death, Disability, and Divorce - through compassionate reflection and acceptance.

• And much more, as we embark on a journey of embracing loss and nurturing the soul back to wholeness.

Module 7:

Transformation - Welcoming the new you

In this module, we’re going to cover the details of educating and empowering yourself to free up time and energy for more balance in your life

We’ll dive deep into:

• The practice you always imagined for yourself, using your expertise and knowledge to empower and educate patients to healthy happier lives. 

• Envisioning and implementing the practice you have always dreamed of by helping patients to thrive and not just manage disease

• Actively integrating wellness and prosperity into your practice past pandemics 

• And much more